The 10 Best Resources For Aquariums

Health Benefits of Aquarium Therapy Having a pet means receiving absolute love and companionship. This also provides us the strength to manage the stresses of everyday life. We have encountered plenty of stories of dogs, cats and other animals being honest and loving companions to their human owners, but there’s one more animal specie we seem to have forgotten – fish. Nonetheless, the truth is that their calming effects cannot be disregarded. These quiet comforters are of course pet fishes. It may sound unbelievable but there are many health benefits offered by just watching fish swimming in an aquarium. It has been shown in different researches that watching fishes in aquarium tanks, also called aquarium therapy, has a relaxing effect on a restless mind. These benefits even go beyond the emotional level. Scientists have proven that they can also help certain psychiatric conditions. To be more specific, the following are the major health benefits offered by aquarium therapy: Stress Reduction Many studies have shown that aquarium fish-watching has therapeutic effects on people’s emotional and physiological states. It helps in reducing and calming down the anxiety level as well as in relaxing the mind. You may have seen aquariums in many hospitals’ waiting area – now you know exactly why.
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While aquarium therapy soothes a troubled mind, it can also bring the person’s blood pressure back to normal levels. It causes a decrease in the pulse rate and relaxes muscle tension. That means these little cuties won’t only improve your mood. Your heart becomes much healthier too, extending your longevity. Improvement in Alzheimer’s Patients’ Behavior A study on Alzheimer’s patients showed that those who spent a few minutes each day watching fishes swimming around in aquarium tanks, had a friendlier attitude compared to those who didn’t (note that aggression and troublesome behavior are common among these patients). In the same study, it was also shown that even patients’ eating habits improved. Help for Autistic and ADHD Children Autistic children are known for their aggression and being prone to having emotional outbursts. When they have the chance to watch fishes swimming in aquariums, with all the colors and movements, they tend to relax and be in a better mood. In the same way, watching fishes in an aquarium has also been noted to benefit kids with Attention Deficit Hyperactivity Disorder. But instead of preventing aggression (as it does in autistic children), aquarium therapy improves concentration levels in those with ADHD. Whether you or any member of the household has any physical or mental condition that is benefited by aquarium therapy, a nice little tank in a nice little corner in your home can help you relax at the end of a grueling work week. Indeed, how beautiful it would be to have energetic and colorful fishes as part of the family.

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